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Today’s self defense instruction schools usually offer more than just lessons in martial arts. Learning martial arts styles like kickboxing, judo, jiu jitsu, karate, and kenpo will certainly help you learn how to defend yourself, but you might also want to find a school that can teach you how to use weapons like pepper spray as well as moves if someone attacks you. Depending on where you live, there could be many self defense and martial arts schools listed in the online directory. Make a list of those that seem like they might be useful for you so that you can start performing research that will help you decide which school you will join. When you call the first school on your list, you should ask them how long their teachers have been training students to defend themselves. Ask them what styles the teachers have experience in so that you can find one that suits your own interest. Some people find that it is best for them to choose a school that has classes targeted at certain groups of people. For instance, women might feel more comfortable taking a karate class with other women. Likewise, older people might feel less pressure if they take lessons from an instructor who focuses on their concerns. Ask the schools how much they charge for their self defense and martial arts instruction lessons. Find out if they include the cost of uniforms and other supplies in their fees or if you will need to buy them on your own.

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TAT WONG KUNG FU ACADEMY
2901 Clement St, San Francisco, CA Zip Code
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SAN FRANCISCO AIKIKAI
1625 Bush St Ste 4, San Francisco, CA Zip Code
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HUNG FA YI MARTIAL ARTS
219 Monterey Blvd, San Francisco, CA Zip Code
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SELF PROTECTION TAISHE INC
956 Pierce St, San Francisco, CA Zip Code
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HULA HALAUO O MAKALAPUA MARAMA
426 San Mateo Ave, San Bruno, CA Zip Code
5.0MI from San Francisco
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INTERNATL SELF DEFENSE INSTITU
98 42nd Ave, San Mateo, CA Zip Code
10.8MI from San Francisco
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SHAOLIN CULTURAL CENTER
20 41st Ave, San Mateo, CA Zip Code
10.8MI from San Francisco
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CUONG NHU HOA SEN DOJO
4770 San Pablo Ave, Emeryville, CA Zip Code
11.4MI from San Francisco
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STUDIO NAGA INDONESIAN MARTIAL
5850 San Pablo Ave, Oakland, CA Zip Code
11.4MI from San Francisco
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KIDPOWER TEENPOWER FULLPOWER
Oakland, CA Zip Code
11.4MI from San Francisco
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BAKERS MARTIAL ARTS CULTURAL C
4226 Park Blvd, Oakland, CA Zip Code
11.4MI from San Francisco
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IMPACT BAY AREA
146 E 12th St, Oakland, CA Zip Code
11.4MI from San Francisco
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AIKIDO INSTITUTE
5036 Telegraph Ave, Oakland, CA Zip Code
11.4MI from San Francisco
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LAUREL JUJITSU
4148 MacArthur Blvd, Oakland, CA Zip Code
11.4MI from San Francisco
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GOLDEN LION MARTIAL ARTS SCHOO
1031 San Pablo Ave, Albany, CA Zip Code
14.5MI from San Francisco
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TAEKWON KUMDO KICKBOXING
850 E San Carlos Ave, San Carlos, CA Zip Code
16.0MI from San Francisco
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UNDISPUTED BOXING
883 E San Carlos Ave, San Carlos, CA Zip Code
16.0MI from San Francisco
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PRACTICAL MARTIAL ARTS
5768 Paradise DR, Corte Madera, CA Zip Code
16.7MI from San Francisco
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KODENKAN MARTIAL ARTS INSTITUT
2487 Spring St, Redwood City, CA Zip Code
17.2MI from San Francisco
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TAE KWON KUMDO KICKBOXING
172 Laurel St, Redwood City, CA Zip Code
17.2MI from San Francisco
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YANGS MARTIAL ARTS ACADEMY
548 Magnolia Ave, Larkspur, CA Zip Code
17.7MI from San Francisco
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KENPO GO SHIN JITSU SCHOOL OF
17144 E 14th St, Hayward, CA Zip Code
18.2MI from San Francisco
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SAM MONTGOMERY WEST COAST TAE
31185 Mission Blvd, Hayward, CA Zip Code
18.2MI from San Francisco
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People who want to learn to defend themselves against attacks or intrusions may look to self defense instruction courses to learn techniques to help them in dangerous situations. Self defense instruction may take different forms. Some self defense instruction focuses on martial arts. Some self defense instructors train students with weapons. Some self defense instruction trains students in unarmed techniques. Students heading off to college might seek self defense instruction that concentrates on the specific threats they may face in their new environments. Women often use self defense instruction to prepare for potential dangers they may face. Some students use self defense instruction as a way to learn focus and engage in physical activity in addition to protecting themselves against attacks.
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